Good Inside with Dr. Becky

Body confidence isn't about appearance

Episode Summary

Every parent we know wants their kids to feel good about their bodies. But here's the tricky thing about body confidence: It has little to do with feeling good about our appearance, and much more to do with feeling good inside. In this episode, Dr. Becky talks with three parents striving to break intergenerational cycles around body image. She not only shares practical strategies for helping your child feel worthy from the inside out, but also explores how to mindfully engage with society's beauty ideals. As she highlights, raising our kids differently doesn't mean protecting them from these ideals, but helping them learn to pause, get curious, and form their own ideas.<p/> <p/> <p/> Follow Dr. Becky on Instagram: <p/> Subscribe for weekly strategies and scripts: <p/> Learn more with Dr. Becky’s workshops: <p/> <p/> Today’s episode is brought to you by the following sponsors:<p/> <p/> FEED is an impact driven lifestyle brand on a mission to end childhood hunger. Every FEED purchase helps provide school meals to kids in need. Head to for an exclusive offer on your first purchase. <p/> POSTABLE. Let the team at Postable send your holiday cards now at and get 20% off with the code GOODINSIDE