Good Inside with Dr. Becky

Eve Rodsky on How to Stop "Doing It All"

Episode Summary

Moms, you deserve space for yourself. If this sounds like a revolutionary concept… that’s because it is! In a too-busy world that constantly questions your good enough-ness, this week’s episode delivers a powerful message: You don’t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society. As they dive deep into the gender gap of chores and childcare, the two unpack so many important topics: from reducing resentment to managing mom guilt to reframing how we spend our time. You’ll end this episode with practical strategies to shift the dynamics in your home and discover what Eve calls your “unicorn space”—time to explore what lights you up outside of your identities as mom, partner, or professional. Let’s reimagine the cultural norms around caregiving, starting in our own homes.<p/> <p/> Join Good Inside Membership: <p/> Follow Dr. Becky on Instagram: <p/> Sign up for our weekly email, Good Insider: <p/> Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: or wherever you order your books.<p/> <p/> Today's episode is brought to you by the following sponsor: <p/> <p/> ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.